Asian FusionMainGluten-FreeDairy-FreeHigh-Protein

Seared Ahi Tuna Steaks with Sesame Seed Crust

Name: Seared Ahi Tuna Steaks with Sesame Seed Crust
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 2-4
Cuisine: Asian Fusion
Ingredients: 10-16 oz sushi-grade ahi tuna, thawed; 1 tbsp soy sauce or gluten-free liquid aminos; 2 tbsp high heat oil (peanut oil, wok oil, or avocado oil); 3 tbsp sesame seeds (black, white, or both); 1 tsp granulated garlic powder; 1 tsp kosher salt; 1 tsp fresh cracked pepper; 1 tsp sugar; 1 tsp dried thyme

A quick sear transforms sushi-grade ahi tuna into restaurant-quality steaks with a nutty sesame crust that stays perfectly crispy outside while the center remains buttery and rare. The combination of soy, garlic, and toasted sesame seeds delivers bold umami flavors in just 10 minutes. Perfect for impressing guests or treating yourself to an elegant weeknight dinner.

Prep

5 minutes

Cook

5 minutes

Total

10 minutes

Serves

2-4

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Ingredients

Units

Instructions

1
Mix the sesame seeds, garlic powder, salt, pepper, sugar, and dried thyme together in a small bowl to make the sesame crust.
2
Pat the ahi tuna dry thoroughly with paper towels.
3
Place the ahi tuna on a plate and coat all sides with soy sauce to help the sesame mixture adhere.
4
Generously sprinkle all sides of the ahi tuna with the sesame mix, pressing it into the flesh. Be sure to coat the sides as well.
5
Heat a cast-iron skillet over medium-high heat until very hot. Turn your hood fan on. A flick of water should sizzle loudly when the pan is ready.
6
Add the oil and let it get hot. Carefully lay the tuna in the pan, pressing it down with a metal spatula. Sear for 45-60 seconds until deeply golden, then carefully flip.
7
Sear the other side for 60-90 seconds until golden. Use tongs to hold the tuna upright and sear the long edges.
8
Transfer to a cutting board, blot if desired, then slice thinly with a very sharp knife and serve immediately.

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Seared Ahi Tuna Steaks with Sesame Seed Crust

Prep

5 minutes

Cook

5 minutes

Total

10 minutes

Serves

2-4

Jump to recipe

Ingredients

Units

Instructions

1
Mix the sesame seeds, garlic powder, salt, pepper, sugar, and dried thyme together in a small bowl to make the sesame crust.
2
Pat the ahi tuna dry thoroughly with paper towels.
3
Place the ahi tuna on a plate and coat all sides with soy sauce to help the sesame mixture adhere.
4
Generously sprinkle all sides of the ahi tuna with the sesame mix, pressing it into the flesh. Be sure to coat the sides as well.
5
Heat a cast-iron skillet over medium-high heat until very hot. Turn your hood fan on. A flick of water should sizzle loudly when the pan is ready.
6
Add the oil and let it get hot. Carefully lay the tuna in the pan, pressing it down with a metal spatula. Sear for 45-60 seconds until deeply golden, then carefully flip.
7
Sear the other side for 60-90 seconds until golden. Use tongs to hold the tuna upright and sear the long edges.
8
Transfer to a cutting board, blot if desired, then slice thinly with a very sharp knife and serve immediately.

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