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Egg White Scramble Breakfast Plate Recipe | Easy Recipe Journey

Photo by Alfredo Alvarado on Unsplash

AmericanBreakfast

Egg White Scramble Breakfast Plate

Name: Egg White Scramble Breakfast Plate
Prep time: 8 min
Cook time: 10 min
Yield: 1
Cuisine: American
Ingredients: 1 cup Liquid egg whites; 1 packed cup Baby spinach; 1/2 cup Mushrooms, sliced; 2 tbsp Green onion or diced onion; 1 tbsp Feta, optional; 2 links Chicken or turkey breakfast sausage; 1 slice Sourdough bread; 1/2 cup Fresh berries; 1 tsp Olive oil or butter; To taste Salt, black pepper, hot sauce

A lean, high-protein breakfast of fluffy egg whites scrambled with mushrooms, spinach, and onion, served with chicken sausage, sourdough, and fresh berries. Filling and balanced at around 35-40 g protein.

Prep

8 minutes

Cook

10 minutes

Serves

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Ingredients

Units

Instructions

1
Brown the sausage. Cook according to package directions in a skillet or air fryer. Keep warm.
2
Saute the vegetables. Heat the olive oil or butter in a nonstick skillet over medium heat. Add mushrooms and onion; cook 3-4 minutes. Add spinach and cook until just wilted.
3
Scramble gently. Reduce heat to medium-low, pour in the egg whites, season lightly, and stir slowly with a silicone spatula until softly set, about 2-3 minutes. Fold in feta if using.
4
Finish the plate. Toast the sourdough and serve with the scramble, sausage, and berries. Add hot sauce or salsa at the table.

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