Mutabal
Jump to recipeIngredients
- 2 large eggplants (about 1.5 pounds or 680 grams total)
- 1/3 cup tahini (80 milliliters)
- 1/2 cup plain yogurt, full-fat (120 milliliters)
- 3 tablespoons fresh lemon juice (45 milliliters)
- 2 tablespoons pomegranate molasses (30 milliliters)
- 3 cloves garlic, minced
- 1/4 teaspoon salt, or to taste
- 1/4 teaspoon black pepper
- 1/4 teaspoon ground cumin
- 2 tablespoons extra virgin olive oil
- 1 tablespoon pomegranate seeds for garnish
- 1 tablespoon fresh parsley, finely chopped for garnish
- Pinch of Aleppo pepper or paprika for garnish
- Warm pita bread for serving
Instructions
- 1
Pierce each eggplant several times with a fork to prevent bursting during cooking.
- 2
Place eggplants directly over a gas flame on your stovetop, or use a charcoal grill, rotating with tongs every 2-3 minutes until the entire skin is blackened and charred, about 12-15 minutes total. The flesh inside should become very soft.
- 3
Transfer the charred eggplants to a cutting board and let cool for 3-5 minutes until cool enough to handle.
- 4
Cut each eggplant in half lengthwise and use a spoon to scoop the soft flesh away from the blackened skin, collecting the flesh in a fine-mesh strainer. Discard all skin and any tough stem pieces.
- 5
Press the eggplant gently in the strainer for 2-3 minutes to remove excess liquid, then transfer to a food processor or mixing bowl.
- 6
Add tahini, yogurt, lemon juice, pomegranate molasses, minced garlic, salt, pepper, and cumin to the eggplant.
- 7
Blend or stir vigorously until smooth and creamy, about 1-2 minutes. The consistency should be like thick yogurt. If too thick, add 1-2 tablespoons of water at a time until you reach desired consistency.
- 8
Transfer mutabal to a serving plate, create a shallow well in the center with the back of a spoon, and drizzle with olive oil.
- 9
Garnish with pomegranate seeds, fresh parsley, and a pinch of Aleppo pepper.
- 10
Serve immediately or refrigerate for up to 3 days, allowing it to come to room temperature before serving with warm pita bread.