Middle EasternSaladGluten-FreeVeganVegetarianDairy-Free

Quinoa Tabbouleh

Name: Quinoa Tabbouleh
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 4
Cuisine: Middle Eastern
Ingredients: 2 cups water; 1 cup quinoa; 1 pinch salt; 1/4 cup olive oil; 1/2 tsp sea salt; 1/4 cup lemon juice; 3 tomatoes, diced; 1 cucumber, diced; 2 bunches green onions, diced; 2 carrots, grated; 1 cup chopped fresh parsley

Fluffy quinoa replaces traditional bulgur in this vibrant take on the classic Middle Eastern salad, delivering a protein boost alongside crisp tomatoes, cooling cucumber, and a bright lemon-olive dressing. The nutty grain soaks up all the herbaceous flavors while maintaining a satisfying texture that makes it heartier than the original. Perfect for quick weeknight dinners or as a make-ahead lunch that tastes even better the next day.

Prep

15 minutes

Cook

15 minutes

Total

30 minutes

Serves

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Ingredients

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Instructions

1
Bring water to a boil in a medium saucepan; add quinoa and a pinch of salt. Reduce heat to low, cover, and simmer for 15 minutes. Allow to cool to room temperature; fluff with a fork.
2
Meanwhile, combine olive oil, sea salt, lemon juice, tomatoes, cucumber, green onions, carrots, and parsley in a large bowl.
3
Stir in cooled quinoa and mix well.

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