Home Recipes What Can I Make?Cuisines Browse About Grocery List

Easy Recipe Journey

1132 easy recipes from 30+ cuisines around the world. Step-by-step cooking for every kitchen.

Explore

Home All Recipes Browse by Cuisine About

Legal

Recipe content is for informational purposes only. Always use your best judgment in the kitchen.

Recipes on Easy Recipe Journey are provided for informational purposes only. We make no representations as to the accuracy, completeness, or suitability of any recipe for your dietary needs or health conditions. Always consult a qualified professional regarding food allergies, dietary restrictions, or medical conditions. Recipe content may vary from original sources.

Toaster-Oven or Air-Fryer Dover Sole Recipe | Easy Recipe Journey

Photo by Marcos Ramírez on Unsplash

AmericanMainPescatarianGluten-Free

Toaster-Oven or Air-Fryer Dover Sole

Name: Toaster-Oven or Air-Fryer Dover Sole
Prep time: 5 min
Cook time: 10 min
Yield: 2
Cuisine: American
Ingredients: 2 Dover sole fillets, fresh or fully thawed; 1 tablespoon melted butter or olive oil; 1 small garlic clove, finely minced (optional); 1/2 teaspoon kosher salt; Freshly ground black pepper; 1/4 teaspoon paprika (optional); 1/2 lemon, plus wedges for serving; 1 tablespoon chopped parsley (optional); 1 tablespoon capers (optional, for finishing)

Delicate Dover sole cooked gently in a toaster oven or air fryer with butter, garlic, and lemon, ready in about 15 minutes. An elegant fish dinner with an optional lemon-caper butter.

Prep

5 minutes

Cook

6-10 minutes

Serves

Jump to recipe

Ingredients

Units

Instructions

1
Preheat. Set the air fryer or toaster oven to 375 F. Lightly oil a small baking tray, air-fryer pan, or piece of foil.
2
Dry and season. Pat the sole very dry. Place skin-side down if the skin is attached. Brush with melted butter or olive oil, then season with salt, pepper, paprika, and garlic.
3
Cook. Air fry for 6-8 minutes, or bake in the toaster oven for 7-10 minutes. Do not flip. Very thin fillets may be ready sooner.
4
Check doneness. The fish should be opaque, flake easily, and reach about 140-145 F in the thickest part. Remove promptly because sole dries quickly.
5
Finish. Squeeze lemon over the fish. Add parsley, capers, and a small pat of butter. Serve immediately.

🖨 Print recipe