Toaster-Oven or Air-Fryer Dover Sole

Ingredients

• 2 Dover sole fillets, fresh or fully thawed
• 1 tablespoon melted butter or olive oil
• 1 small garlic clove, finely minced (optional)
• 1/2 teaspoon kosher salt
• Freshly ground black pepper
• 1/4 teaspoon paprika (optional)
• 1/2 lemon, plus wedges for serving
• 1 tablespoon chopped parsley (optional)
• 1 tablespoon capers (optional, for finishing)

Instructions

1. Preheat. Set the air fryer or toaster oven to 375 F. Lightly oil a small baking tray, air-fryer pan, or piece of foil.
2. Dry and season. Pat the sole very dry. Place skin-side down if the skin is attached. Brush with melted butter or olive oil, then season with salt, pepper, paprika, and garlic.
3. Cook. Air fry for 6-8 minutes, or bake in the toaster oven for 7-10 minutes. Do not flip. Very thin fillets may be ready sooner.
4. Check doneness. The fish should be opaque, flake easily, and reach about 140-145 F in the thickest part. Remove promptly because sole dries quickly.
5. Finish. Squeeze lemon over the fish. Add parsley, capers, and a small pat of butter. Serve immediately.