WorldMainGluten-Free

Fufu with Groundnut Soup

Prep
30 minutes
Total
10 minutes
Serves
6
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Ingredients

Units
  • 2 lbs cassava, peeled and chopped
  • 1 lb plantains, peeled and chopped
  • 1 cup natural peanut butter
  • 2 lbs chicken, cut into pieces
  • 1 large onion, diced
  • 4 cloves garlic, minced
  • 1 tbsp fresh ginger, grated
  • 2 tomatoes, chopped
  • 6 cups chicken stock
  • 2 bay leaves
  • 1 scotch bonnet pepper, whole
  • 1 bunch spinach, chopped
  • 2 tbsp palm oil
  • 1 tsp ground ginger
  • 1 tsp curry powder
  • Salt and pepper to taste
  • 2 hard-boiled eggs, halved

Instructions

  1. 1

    Boil cassava and plantains in salted water for 25-30 minutes until very tender. Drain and let cool slightly.

  2. 2

    Using a large mortar and pestle or food processor, pound the cooked cassava and plantains until completely smooth and stretchy. Keep warm and covered.

  3. 3

    Season chicken pieces with salt, pepper, and curry powder. In a large pot, heat palm oil over medium-high heat and brown chicken on all sides, about 8 minutes total.

  4. 4

    Add onions, garlic, and fresh ginger to the pot. Cook for 5 minutes until fragrant and softened.

  5. 5

    Add chopped tomatoes and cook for 10 minutes until they break down and form a thick base.

  6. 6

    In a small bowl, whisk peanut butter with 2 cups of warm chicken stock until smooth. Add this mixture to the pot along with remaining stock.

  7. 7

    Add bay leaves, whole scotch bonnet pepper, and ground ginger. Bring to a boil, then reduce heat and simmer for 35-40 minutes until chicken is tender.

  8. 8

    Add chopped spinach in the last 10 minutes of cooking. Season with salt and pepper to taste.

  9. 9

    Remove bay leaves and scotch bonnet pepper before serving.

  10. 10

    Serve fufu in individual bowls with groundnut soup ladled alongside, garnished with halved hard-boiled eggs.

  11. 11

    "title": "Fufu with Groundnut Soup",

  12. 12

    "total_time": "10 minutes",

  13. 13

    "prep_time": "30 minutes",