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This briny, aromatic seafood soup brings the Mediterranean to your table with tender cod, plump prawns, and a deeply flavored broth built from reserved shells and aromatics. Silky olive oil enriches every spoonful while fresh sea flavors shine through without fuss. Perfect for a special dinner that feels elegant yet comes together in just over an hour.
Jump to recipeCut cod into pieces, reserving any scraps. Peel and devein prawns, reserving shells and any other scraps.
Place cod scraps, prawn shells, quartered onion, carrot, celery, salt, and pepper in a large saucepan. Cover with water and bring to a boil. Reduce heat and simmer until fish stock is fragrant, 15 to 20 minutes.
Strain and reserve the fish stock.
Heat olive oil in a saucepan over medium heat. Cook and stir sliced onion, red chile pepper, and minced garlic until softened, 5 to 10 minutes.
Pour in wine and cook for 5 minutes. Add tomatoes and bring to a boil.
Add cod, prawns, clams, and mussels. Pour in 1 cup of the reserved fish stock. Simmer until fish is cooked through and clams and mussels have opened, 15 to 20 minutes. Discard any shellfish that do not open.
Toast bread in a toaster. Rub garlic halves onto one side of each toasted slice.
Place a piece of garlic toast in the bottom of each serving bowl. Ladle soup over the toast and top with fresh parsley.
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