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Fluffy quinoa mingles with crisp vegetables, creamy chickpeas, and bright parsley in this Mediterranean powerhouse that's both nutritious and deeply satisfying. A simple olive oil dressing lets the fresh flavors shine, creating the perfect balance of protein and crunch. Make this vibrant salad for weeknight dinners, meal prep, or as a fresh side dish that impresses every time.
Jump to recipeCombine the rinsed quinoa and water in a medium saucepan. Bring to a boil over medium-high heat, then reduce heat to maintain a gentle simmer. Cook uncovered until the quinoa has absorbed all the water, about 15 minutes. Remove from heat, cover, and let rest for 5 minutes to fluff up.
In a large serving bowl, combine the chickpeas, cucumber, bell pepper, onion, and parsley. Set aside.
In a small bowl, whisk together the olive oil, lemon juice, vinegar, garlic, and salt until blended.
Once the quinoa is mostly cool, add it to the serving bowl and drizzle the dressing on top. Toss until thoroughly combined. Season with black pepper and additional salt if needed.
For best flavor, let the salad rest for 5 to 10 minutes before serving. Serve chilled or at room temperature.
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